South Central Regional Event 4 For time:10 Muscle-ups15 Handstand push-ups155 pound Squat clean, 20 repsRun 550 meters (we’ll run 600 meters) Parkour at Roots? Who’s interested in Parkour?  Not sure what is Parkour?  Check out the description below taken from the American Parkour website: Parkour is the physical discipline of training to overcome any obstacle...Read More