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Day

September 23, 2010

Fight Gone Bad is Tomorrow!

September 23, 20100
In teams of 2, complete 3 rounds of:Run 400m/AMRAP pull-ups – in 5:00minRun 400m/AMRAP handstand push-up – in 5:00min Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many pull-ups as a team. During the second interval, accumulate as many handstand push-ups as...
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