“Jack”Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box We now take a break from our regularly scheduled WTF Challenge Level detailing to announce… ROOTS LADIES LULULEMON NIGHT! MARK YOUR CALENDARS for FRIDAY, NOVEMBER 12th! Exclusive Roots Ladies Private Party...Read More

8 rounds of: :30 row ( cal ):30 burpee1:00 rest Number 6: Eliminate Legumes, Starchy Vegetables, and (gasp) Squash The Paleo Diet is based on the way our ancestors ate prior to the invention of agriculture.  Sure, there’s some gray area and because we weren’t there with video cameras, we don’t know exactly what Paleo...Read More