For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders CrossFit Roots Highlights October – December… October 2010 Highlights Three athletes (Tracy, June, and Nicole) to the CrossFit/USAW Competition in Colorado...Read More