“Cindy”complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats CrossFit Open from Matt Chan on Vimeo. The CrossFit Open Begins March 15th The CrossFit Open kicks off March 15th. 27 Roots athletes committed to training and competing for this event and we hope a few more Roots athletes decide to join in...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
