CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click here. CrossFit Games...Read More

Sign-up for the CrossFit Verve Saturday Open WOD HERE. Three rounds for time of:Run 400 metersKettlebell swing, 25 reps9 Handstand push-ups   The CrossFit Open 11.1 Last night at 11pm we learned the first workout of the 2011 CrossFit Open: 10 minute AMRAPComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15...Read More