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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

April 7, 2011

Roots Community Day is on Saturday!

April 7, 20112
30 Muscle-ups for timeIf you can not yet do a muscle-up, do 30 scaled muscle-up progressions. Details on Roots Community Day Ok folks, the fun is upon us!  Tomorrow is the CrossFit Open Workout 11.3 and Roots Community Day.  Festivities begin at 9:00am with the workout and then transfer over to a full on barbecue...
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