June and July Foundations Courses now available for sign-up. Complete as many rounds as possible in 20 minutes of:Run 400 meters7 Muscle-ups World Class Fitness and Defining Fitness Alright folks, we live in Boulder, Colorado and it’s reasonable to say that our town has a skewed version of fitness and health. Think about the body...Read More

Five rounds for time of:135 pound Overhead squat, 5 reps10 Toes to bar40 pound dumbbell Hang squat clean, 15 reps20 Double-unders Results Are In! We’ll post details next week on the schedule for these workouts. Which of the following gymnastics-based benchmark workouts would you like to do?ANGIE Which of the following combination gymnastics/monostructural/weightlifting workouts would...Read More