Roots, we apologize for the very short notice but STARTING TOMORROW CrossFit Roots will offer Open Shop on Sundays between 10 and 2 for a period of 2 hours.  We will post the Open Shop times each week in MBO. Athletes are required to sign-up for Open Shop and can come anytime during the 2...Read More

Three rounds for time of:95 pound Front squat, 21 repsHandstand walk 40 feet30 Glute-ham sit-upsHandstand walk 40 feetIf you cannot yet walk on your hands, substitute 20 shoulder taps per 40 feet for the FIRST handstand effort in each round.  Substitute 40 second handstand hold for second effort each round. Strong Arms, Big Hearts Jen...Read More