In teams of two, complete 3 metcons one after the other:1. Run 800m in 200m incrementsWhile one partner is running, second person must hang from pull-up bar. Each time a team member drops from the bar the team must complete 5 burpees. Burpees done after the 800 is completed.2. 100 ring push-upsPartner 1 does ring...Read More
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