In teams of two, complete 3 metcons one after the other:1. Run 800m in 200m incrementsWhile one partner is running, second person must hang from pull-up bar.  Each time a team member drops from the bar the team must complete 5 burpees.  Burpees done after the 800 is completed.2. 100 ring push-upsPartner 1 does ring...Read More