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September 14, 2011
“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull upslast done October 2010   Fight Gone Bad Hey Roots – we’re like, totally serious – Fight Gone Bad is TOMORROW!  So SIGN-UP ON MBO HERE! $20.00 donation at the door.  Show...
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