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Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

September 19, 2011

Fuel Your Journey Challenge

September 19, 20117
REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members.  Come learn the ins and outs of sound fueling practices. 800 Meter run25 Maneaters (DB# 40/25)400 meter run25 Maneaters800 Meter run1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster...
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