Five rounds for time of:Run 200 meters7 Muscle-upsRun 200 meters7 Handstand push-upsRun 200 meters30 second L-sit holdRun 200 meters20 One legged squats40:00 minute cut-off Olympic Weightlifting Foundations Courses You asked for it and here it is!  We have scheduled two Olympic Weightlifting Courses with Ryan. Course 1 Start Date: November 1stCourse 2 Start Date: November...Read More