Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Going Long – Twice in a Row. Many folks were baffled by the last two days of programming. Two LONG workouts back to back? Not only did Monday look CRAZY at first glimpse but then to be followed up on Tuesday by...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
