20 minute AMRAP:You go, partner goes:12 burpees12 sumo deadlift high pull (95/65)20 box jumps (24/20)Partners switch off by EXERCISE, not by round.  ie Partner 1: burpees, Partner 2: sdlhp, Partner 1: box jump, Partner 2: burpees… What’s Happening Calendar Update! We have A LOT to tell you about.  So much that the November Newsletter is...Read More