“Santora”Three rounds for reps of:155 pound Squat cleans, 1 minute20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute245 pound Deadlifts, 1 minuteBurpees, 1 minute155 pound Jerks, 1 minuteRest 1 minute Growing Up Paleo Last night Eric and I ran into a friend who, over the course of the past six months,...Read More
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