2/3rds TotalBack squat, 1 repShoulder Press, 1 repathletes may choose low or high bar back squat. all CrossFit Total Rules apply. athletes get 3 attempts at each lift. period. Read up on The CrossFit Total HERE. Gearing Up for a 1 rep Max Back Squat First of all, get your head in the game. Forget...Read More
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