2/3rds TotalBack squat, 1 repShoulder Press, 1 repathletes may choose low or high bar back squat.  all CrossFit Total Rules apply.  athletes get 3 attempts at each lift.  period. Read up on The CrossFit Total HERE. Gearing Up for a 1 rep Max Back Squat First of all, get your head in the game. Forget...Read More