Overhead Squat 3-3-3-3-3 reps Winter Sleep & Recovery Challenge & Food Chalk Talk Approaching health, fitness, and longevity from a new angle. COME TO THE  CHALLENGE MEETING TUESDAY, JANUARY 17TH AT 6:00PM TO PARTICIPATE.  STAY AFTERWARD TO LEARN ABOUT PALEO AT THE MONTHLY FOOD CHALK TALK (7PM). Here comes the 2012 Winter Athlete Challenge –...Read More