Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes!  How do they all relate!?  We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case.  There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out...Read More