Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes! How do they all relate!? We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case. There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out...Read More
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