Day

February 10, 2012
Backsquat 1-1-1-1-1-1-1thenTabata mash-uppush-ups and lunges CrossFit Endurance Program Times and Details CrossFit Endurance kicks off March 1st.  See below for program meeting times and schedule. CrossFit Endurance meeting times: Mondays 12:00pm or 4:30pm*, Wednesdays at 12:00pmCrossFit Endurance Strength and Conditioning WODs: Wednesday and Friday at 5:30am*All classes closed to program participants only except the 4:30pm CFE...
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