5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love.  Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout.  Open to CrossFit...Read More