5×5 good morning on 60 seconds restthenComplete as many rounds as possible in 15 minutes of:135 pound Push press, 7 reps135 pound Overhead squat, 10 reps15 GHD Sit-ups Valentine’s Day Couples Workout Tomorrow Ah, love. Come learn the finer points of love and your marriage at the CrossFit Valentine’s Day Couples Workout. Open to CrossFit...Read More
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