VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. CROSSFIT OPEN WOD 12.2Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch,...Read More
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