Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon! Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead More
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