7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM!  If you are unable to...Read More