ATTENDING THE CrossFit Level 1 next weekend at Roots? Click here for local information. AMRAP 30 minutes: Run 400mrest the exact amount of time it took you to run the 400Row 500mrest the exact amount of time it took you to row the 500mScore: total distance ran/rowed Reminders! Stronger, Faster, Healthier (extra) pre-oder is now...Read More
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