ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information. Backsquat Week 4, then, 8:00 on/4:00 off/4:00 on/2:00 off/2:00 on of:200m run10 wall ball10 push-upDo not start over each round! Pick up exactly where you left off. Score is total rounds completed over 14:00 minutes of work. Press, Push Press, and...Read More

Attending the CrossFit Level 1 next weekend at Roots?  Click here for local information. Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read More