ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information. Ten min to find max thrusterthen,w/ 75% of established max, 3 thrusters EMOTM for 10 min, or until you can’t complete a round. Score number of rounds completed before failure. Cherry-pick. cher·ry–pick   verb \ˈcher-ē-ˌpik\ First Known Use of CHERRY-PICK: 1965 Cherry-pick in CrossFit...Read More