2 rounds for time:run 200thruster x 7 (135/95)run 400thruster x 7 Epic Weekend What a weekend! Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course. CrossFit Elevation CompetitionBlaine – 1st placeMiles – 4th placeLaura...Read More
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