5 Rope Climbs5 Clean and jerk 165/1154 Rope Climbs 4 Clean and jerk 165/1153 Rope Climbs3 Clean and jerk 165/1152 Rope Climbs2 Clean and jerk 165/1151 Rope Climbs1 Clean and jerk 165/115 Cool Cruel Summer Series Workout 3 – Thursday! By now, you know the drill – Thursday is the 3rd workout in the Cool Cruel Summer Series. Read...Read More
