Day

July 25, 2012
Jeremy21-15-9overhead squat (95/65)burpee Cool Cruel Summer Series WOD 3“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT! WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE,...
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