20 minute AMRAP:20 wall ball20 pull-up20 KB swing Olympic Weightlifting Foundations The next Olympic Weightlifting Foundations is available for sign-up! Session Start Date: July 31stCost: $100Meeting dates and times: July 31st, August 2, 7, 9 from 5:30-6:30pm Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
