Push Press (Week 10)then:10-9-8-7-6-5-4-3-2-1front squat (115/75)two push-up burpee The Two Push-up Burpee Circa 2009 the coaches heard a lot of complaints about burpees. They were hard. They were unforgiving. They scuffed up the knees. They made men into mice, women into little girls, and left athletes feeling sorry for themselves and debating about whether to...Read More
