For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups A Squirt of Dopamine. Last week’s issue of The Week featured a cover story titled “Technology: Is it Making Addicts of Us All?”  The article highlights the psychological impacts of our obsession with technology including cell phones, computers, the internet,...Read More