“Nasty Girls“ 3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps Nasty Girls I believe I’ve watched this video 100 times. This is CrossFit’s finest doing the workout named Nasty Girls. The video used to play to two different songs. The songs were changed probably because of music rights issues.1. Nasty...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
