“Kelly”Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Laughter. Lately I’ve been thinking we need to laugh a bit more. Don’t get me wrong, we need to go hard as fuck in workouts and train with the mental focus of a elephant, but a little...Read More
Search
Ready to check us out? Let’s go!
Schedule your free intro at CrossFit Roots here
Want info on our programs and memberships? Tell us where to send it!
