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Visiting CrossFitterFree Intro

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September 17, 2012

Processed Food Blows 2012 Fall Food Challenge

September 17, 20122
3 rounds: 7 hang power clean (185/125) 14 lateral box jumps (24/20) 21 ghd situps Processed Food Blows 2012 Fall Food Challenge The Processed Food Blows Challenge opened for sign-up yesterday.  There are 36 spots for this challenge and 9 remaining.  If you do not have a team and have already signed up be sure...
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