“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups   Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups. The time is coming!  Keep an eye on your email inbox TODAY for the Processed Food Blows hydrostatic bodyfat testing sign-ups.  Sign-up for testing on...Read More