“The Seven”Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups Hydrostatic Dunk Tank Testing Tomorrow – Details. Tomorrow is the first of two days of hydrostatic dunk tank testing at Roots.  This test gives you your weight, lean body mass,...Read More