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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

November 4, 2012

Run a 5K, Test Your Fitness.

November 4, 20124
Five rounds for time of:115 pound Push press, 12 reps40 meter Shuttle sprint (4 x 10 meters)115 pound Squat snatch, 8 reps Run a 5K, Test Your Fitness. This coming Saturday we’re headed to the Skirt Skurry 5K in Boulder, Colorado.  We have purchased 50 spots for Roots athletes to do this 5K.  Sign-up on...
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