Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

November 7, 2012

Pick Your Benchmark Friday!

November 7, 201216
For time:Row 500 meters/Run 500 metersBody weight Bench press, 30 repsRow 1000 meters/Run 1000 metersBody weight Bench press, 20 repsRow 1500 meters/Run 1200 metersBody weight Bench press, 10 reps Pick Your Benchmark Friday. It’s back!  After a long hiatus, Pick Your Benchmark Friday is back.  Why did it go away?  Well, we sort of forgot...
Read More

Search