“Ralph” Four rounds for time of:250 pound Deadlift, 8 reps16 Burpees15 foot Rope climb, 3 ascentsRun 600 meters Swim WOD! We are VERY excited to announce that Roots is hosting its very first swim WOD at the CU Rec Center next Saturday.  The classes will consist of 30 minutes of instruction followed by a swim-based...Read More

In teams of five, complete the following: – Take 8 minutes to find your team’s combined 3 rep max front squat. Then, complete the following AMRAP triplet in any order:– 7 minutes: 200m run, 7 burpees     One sled per team. Sled must be dragged by one teammate on their 200m run at all times.–...Read More