Fight Gone Bad The stations are:Wall-ball: 20 pound ball, 10 ft target. (Reps)Sumo deadlift high-pull: 75 pounds (Reps)Box Jump: 20″ box (Reps)Push-press: 75 pounds (Reps)Row: calories (Calories) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The...Read More

Weighted pull-ups3-3-3-3-3   Now Taking Submissions for the 2013 Roots Fundraising Effort Every year at the holiday party, the Roots community of athletes votes to see which charity Roots will support with a fundraising effort and event at the shop that coming year.  In 2011 we supported Fight Gone Bad and in 2012 we supported...Read More