For time:95 pound Overhead squat, 30 reps7 Muscle-ups95 pound Overhead squat, 20 reps5 Muscle-ups On the Importance of Spotting Once you’ve done CrossFit for awhile, it’s easy to overlook some of the simple, routine safety checks. One of them is spotting. The video in today’s post is incredibly funny. Laugh out loud funny; however, it...Read More
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