Two rounds for time of: Run 800m 30 pull-ups115 pound front squat, 30 reps 30 toes-to-bar 115 pound power clean, 30 reps Swim WOD Saturday! Back by popular demand and for the LAST TIME this season – the one and only Swim WOD. This Saturday, all classes will be held at the pool! CrossFit is...Read More
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