Overhead Squat 5-5-5-5-5 Attention to Detail. It’s been a big week here at Roots. We ran, snatched, threw wallballs, made our pullups and pushups better and stronger, and managed to hit 2 benchmark workouts with Helen and Fran…all in a week. That sounds pretty constantly varied to me. But wait, we still have the weekend!...Read More
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