21-18-15-12-9-6 and 3 rep rounds for time of:35 lb. (25lb) Dumbbell burpee, hang squat clean, thrusterrow 250m between every roundAthletes do not have to clap above head on burpee but must jump and have both feet leave the ground.  Athletes can move from bottom of squat in hang squat clean straight into thruster. Sweet or...Read More

“The Chief”Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.  Score is total rounds completed.  Athletes will pick-up where they left off in the previous round. Staying Back You’ve probably heard this at some point at Roots, either...Read More