Push press3-3-3-3-3-3-3-3 The Next 48 Hours. It’s 8:00pm on Tuesday night.  In just TWENTY TWO HOURS the first workout of the 2013 CrossFit Open will be released via LIVE broadcast from CrossFit Vitality in Charlotte, North Carolina via the CrossFit Games website. Try to get some sleep tonight! Here’s what to expect over the next...Read More

Seven rounds of:35 double-unders1 snatchPost time and total weight snatched. One attempt per round. Failures count as zero. Press-outs count as zero. CrossFit Kids Summer Program at Roots Thank you to all the parents who took the time to reply to the CrossFit Kids survey.  We received over 40 responses and have put the most requested times...Read More