Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm.  Want a second shot at 13.4?  Get it in Saturday evening.  Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th –...Read More

Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yardsRead More