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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

March 29, 2013

Olympic Weightlifting Foundations and Spring Endurance Session

March 29, 20132
First weekend park workout of the spring/summer season!  We’ll see you at North Boulder Park (southwest corner)!In teams of three, AMRAP 15 minutes:P1: Sprint 200mP2: Sled run 100m (45/25)P3: RestOnly one partner can work at each station at a time.  Follow the leader rotation must be maintained throughout workout.  Olympic Weightlifting Foundations and Spring Endurance...
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