“Cameron” For time:50 Walking lunge steps25 Chest to bar pull-ups50 Box jumps, 24 inch box25 Triple-unders50 Back extensions25 Ring dips50 Knees to elbows25 Wallball “2-fer-1s”, 20 pound ball50 Sit-ups15 foot Rope climb, 5 ascents Headed to Regionals A very special congratulations to our very own Cindy Arangua who qualified for the 2013 CrossFit Regionals in...Read More